Advanced Programma

Advanced Programma

Posted by on jun 15, 2012 in | 1 comment

What comes after mastering the fundamentals? What is next on the Brazilian Jiu-Jitsu journey? The Gracie Barra Program Structure defines three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program. These stages indicate different maturity levels and students upgrade from one to the other in their own natural progression. While the Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another. After a few months in the GB Advanced Program students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape. Advanced Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Barra Brazilian Jiu-Jitsu. It’s the little details that are vital. Little things make big things happen. – John Wooden Benefit of Joining our Advanced Program Learn the most effective take down techniques adapted to Brazilian Jiu-Jitsu Develop transitions between Brazilian Jiu-Jitsu techniques Experience further improvements in overall fitness level Gain a better understanding of different aspects of Brazilian Jiu-Jitsu Start shaping your Jiu-Jitsu game flow by working with the instructor on your favorite techniques Step up to participate in Brazilian Jiu-Jitsu competitions Train in over 100 different locations in United States and 300 worldwide Free access to the school’s events and special classes When practice is more important than your next belt, you have become a GB student As a new student or someone who is moving up from the Fundamentals Program, you’ll find the Gracie Barra Advanced Classes perfect for taking your Jiu-Jitsu to the next level. At this stage you start developing a BJJ game flow and the instructor will be closely looking at your specific needs. At the end of class, you’ll engage in live training drills that are exciting and fun. Every training partner will present you with a unique challenge that requires strategic thinking to effectively deal with it. Now grab your GB uniform and get to...

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Fundamentals Programma

Fundamentals Programma

Posted by on jun 15, 2012 in | 2 comments

What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential? Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Benefit of Joining our Fundamentals Program Learn the fundamentals of Brazilian Jiu-Jitsu Increase focus, energy and concentration Enjoy significant gains in your overall fitness level Learn the GB Self-Defense System Become part of the GB Family Increase self-confidence Increase self confidence Train at over 100 different locations in United States and 300 worldwide Free access to the school’s events and special classes Brazilian Jiu-Jitsu is for anyone, including you! You will never forget your first class at Gracie Barra! We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you...

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Brasilian Jiu jitsu Day

Posted by on feb 1, 2012 in | 3 comments

BJJ training day with European champ 2012 Victor Estima!! Date: Saturday 5 Oktober 2013 Venue: Kai in Sho Dojo, prinsbernardstraat 1 6043BG Roermond Netherlands Program Saturday 09.00 till 10.30 Victor 10.30 till 11.30 sparring Saturday 12.00 till 13.00 Lunch Saturday 14.00 till 15.30 Victor 15.30 till 16.30 sparring Costs / includes Training with Victor Estima and lunch Registration fee €50,- Registration can be done as followed before 30 september 2013 Deposit the money to; S.G.C. Giebels Abnamro 502586036 IBAN nummer NL67ABNA0502586036 BIC ABNANL2A BJJ training day your last and first name also send an email that you have...

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Gracie Barra Jiu jitsu

Gracie Barra Jiu jitsu

Posted by on jun 20, 2011 in | 0 comments

Gracie Barra Carlos Gracie Jr ‘Organized like a team, Fighting like a family’ Gracie Barra Gracie Barra is wereldwijd een van de grootste Braziliaans Jiu Jitsu organisaties. Het Gracie Barra team kent 400 black belts, 320 officieel aangesloten scholen (instructeur met bruine of zwarte band BJJ) en bijna 40 aangesloten scholen (instructeur met paarse band BJJ). De organisatie staat onder leiding van Carlos Gracie Jr. de zoon van Carlos Gracie, de eerste Gracie die de originele technieken van Maede geleerd kreeg. Gracie Barra is een organisatie die is opgezet door Carlos Gracie Jr, een instructeur die tegenwoordig ruim 200 black belts heeft voortgebracht. Centrale doelstelling van Gracie Barra is het trainen van zowel lichaam als geest en het benadrukken van het credo waar het Braziliaans Jiu Jitsu oorspronkelijk op gebaseerd is; ’minimale kracht, maximale effectiviteit’. Professor Carlos Gracie Jr. is naast hoofd van de Gracie Barra Association tevens het hoofd van de International Brazilian Jiu Jitsu Federation (IBJJF). Dit is de organisatie die jaarlijks vele interantionale toernooien organiseerd zoals het Europees kampioenschap en het Wereld kampioenschap. Onder de leiding van Carlos Gracie Jr. is Gracie Barra uitgegroeid tot een organisatie die wereldwijd mensen kennis laat maken en laat genieten van het Braziliaans Jiu Jitsu. Ondanks de groei en verandering, zijn de kernwaarden van Gracie Barra altijd behouden gebleven. Deze waarden zijn de basis voor het succes van Gracie Barra: Broederschap Boven alles is Gracie Barra een ‘familie’ waar we trots op zijn om bij te horen. Met elkaar werken we aan een succesvol team, niet alleen regionaal maar ook wereldwijd. Samenwerking Binnen de Gracie Barra dojo kennen we geen tegenstanders, alleen trainingspartners. We begeven ons in een leerzame omgeving waarin we onszelf kunnen ontwikkelen, niet alleen als BJJ-beoefenaars, maar tevens als mens. Discipline Om iets in het leven te kunnen bereiken is discipline een vereiste. Voor BJJ is dit niet anders. Binnen Gracie Barra wordt de motivatie om discipline te tonen versterkt, zowel binnen als buiten de dojo’s. Respect Bij Gracie Barra behandelen we elkaar met warmte en respect. Onafhankelijk van ras, geloof, nationaliteit of andere verschillen. Respect voor de hiërarchie van de rang is daarnaast ook erg belangrijk, de autoriteit van een hogere bander wordt altijd...

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